Injury Prevention

The job of the our physios is to improve the general health and well being of our clients. Defined as a 'healthcare profession that works with people to identify and maximize their ability to move and function'.

Through a method called intervention mapping, our physios will devise a treatment schedule that will help you avoid injury. Intervention Mapping invloves initially a six step process. Through this process our physios can build a programme that will be tailored to you and will help in future avoidance of injuries through physical exercise. The steps are as follows; - Needs Assessment - Defining Suitable Programme Objectives - Select theory-based intervention methods and practical strategies - Produce programme components and meterials - Design an evaluation plan